A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.
Yoga for Women is a yoga book which offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.
Yoga for Women is tailored to women’s physiology and its specific needs. This highly accessible guide provides a clear, dynamic practice that suits all levels of experience.